The Power of Breath

Have you ever stopped to think how many parts of your body are involved when you take a breath? Have you ever thought about what must go on internally when you take a breath to speak? Have you ever thought about what happens when your body works as one, and you breath, speak, sing, or yell? I can tell I have never thought about any of the mechanisms involved in breathing until I am having a problem breathing. Where my breath comes from is never a thought in my mind, I expect, no I demand for it to be there when I need it.

I don’t always stop to think how I am using my words toward someone. Most of the time, I don’t even care if they understand what I am saying, I mean if they fail to understand, I usually say that is their fault (anyone else guilty)! I am breathing right now as I type this but I haven’t once thought what would happen if I wasn’t? That is the problem I face today.

Are we taking our every breath for granted? Are we using our breath to spread gossip, lies, doubt, mistrust, hatred, death? Are we using breath, breath that is a gift from God alone, to kill not just others but ourselves? I can’t spend my life using the gift of breath, to snatch the breath out of someone else…no one has that power. But that is exactly what we do when the only objective is to be selfishThe next moment you speak, the next moment you yell, the next conversation you begin, ask am I using the power of breath for good?

Now, take a breath.

 

Happy New Life!

Untie and Unite

Did you just say those two words aloud? I know I have been saying them since about 5 this morning. I was attempting to sleep but I could not get away from these two words. Being a word junkie I looked them up and jumped out of my bed to write. (ok, I’m writing about 3 hours later, ha!)

So, this is what I found out: Untie- to loosen or unfasten to free from restraint, to resolve. Many times we only think of untie in relationship to our shoes. Unite- to join, combine, to form a single or whole unit, to act in concert or agreement.

What is so crazy about these words is they contain the same letters just placed differently. I thought about life, there are many things in our lives that use the same words but their place in our lives are drastically different. When you unite  in marriage you join your family to another family. You no longer function as a single unit you become whole and during that process you must untie  some knots in your life in order to live free from restraint and conflict in your new life.

Wow!!! As I thought about my life today, I was blown away. What things have I united with when I should have untied? Where have I untied relationships, family, change for my level of comfort?  This is a self check for me. I must pay close attention to how I am using words and knowing what I mean, but not aware of what I say. Today, UNTIE and then UNITE.

Happy New Life!!

 

Shut Up!!?!

When I was younger, ‘Shut Up” was a bad word. I mean you would have thought I said some serious profane, vulgar word when I let that phrase slip out of my mouth. I used to dream of the day that I could say it without fear of consequence. My mom would always say, those words are so ugly and there are better words that you can use to convey the same message. Man, I didn’t want to hear that. If I didn’t like something said, I would not prefer to use, please close your lips, cease from speaking, could you please employ silence, I wanted to say SHUT UP!!! Ha!

Anyway, even still as an adult, I always think twice and look to see where my mom is before I say those words. This really has me thinking, words indeed have power. Words can build, destroy, grow, change the course of action, mean everything or mean absolutely nothing. Take for instance how many words we read in a day, whether through our news feed, a blog, email, text, words are everywhere. Those words are just read silently, but we say them aloud, in an instant those words become alive, active, engaged, moving.

When I say shut up, I usually mean stop talking, and I want instant silence for a minute. But what is heard is; stop talking, I don’t want you to speak, what you say is worthless and invaluable, please don’t waste my time talking, just stop. Now, I think, what I am doing? I don’t mean anything other that be quiet when I use those words, but when someone hear’s it, they may just shut up. I cannot bare the responsibility of speaking words of death, gloom, hatred to anyone, and my only reply is, “sorry that’s not what I meant.” Although that is probably true, I am responsible for what I say.

Let’s clean up our words! Speak Life! Proverbs 18:21 Death and Life are in the power of the tongue; and they that love it will eat the fruit thereof. 

Happy New Life!!