Bye Bye Anger

Have you ever been angry? Is that a silly question? I know there are some people who will say, “I’ve never been angry,” and if that is true I need to come talk to you immediately, but for the rest of us, we have at one time been angry. Let me tell you first hand the problem with anger, it controls you. I mean if you get upset because the kids made a mess in the house, or you forgot to turn off the oven, or you left your thumb drive at home for your meeting, there is a slight elevation in our stress.  But I’m talking about anger, I mean when someone jumps in your face and starts yelling, when you are lied on at work and as a result lose your job, when you are heartbroken for nothing, then you get angry.  The second problem with anger is it is an emotion driven by fear. Fear, is a killer. It paralyzes its victim and scoffs at the result. In the heat of the moment, when all the emotions are at the surface, the fight of flight reflex initiates, in like a millisecond your body (at that moment) on autopilot decides what to do. It is a scary thought, but a more painful reality. The final problem with anger is that it changes your natural body function, it changes YOU.  Your body responds  quickly to anger. It can change how you think, move, live. I mean you can blackout, fight, scream or just shutdown.

Anger, the word makes me cringe and cry at the same time. I have been at times a willing participant with anger. I have used words and actions to paralyze those who may have crossed me and because of fear I attacked first. Anger is a real problem, but only the surface problem. When in life do we find enough courage to deal with the root. I have a joyful disposition most of the time, it is not like me at all to be mean, but I find myself questioning who I am when I get angry. It is a dark place to be, but absolutely necessary if I want to change.  Last night, I laid in a hospital bed, IV hooked up, blood drawn, medicine coming through the IV, because I allowed anger to drive me. The doctor tested everything, heart, lungs, urine, thyroid, stress levels, and all results were normal. But although in that moment I was relived, I was more disappointed that I choose anger and that choice could have damaged my life permanently.

Today, is a new day, with new mercies, new choices and me. I will from this day forward dismiss anger from my life, it no longer lives here.

Happy New Life!

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2 thoughts on “Bye Bye Anger

  1. It is critical for all of us to learn that life is not meant to be controlled by things or people. But to allow the Power of God to reign on a regular basis. Learning is the key or repeat the same old mistakes. Lesson learned, great post.

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